Posts in Category: Healing the Web of Life

National Heart Month: Open Your Heart Chakra, Heal the Web of Life

February is National Heart Month, which is a perfect time to remember that the heart is more than a pump. In many spiritual traditions, the heart is an important energetic centre known as the heart chakra (Anahata).  When it’s open and balanced, we tend to feel more connected to ourselves, to each other, and to the living world around us.

And that connection matters, because in the “web of life” everything is interwoven: people, animals, land, water, ancestors, and future generations.  When our hearts close from grief, stress, betrayal, or burnout, we can slip into separation: numbness, defensiveness, cynicism, disconnection. When our hearts soften, we remember we belong and are loved.  This enables us to interact with those around us from a place of care rather than fear.  How we respond to others in our daily lives will have a huge impact on the Web of Life.

What does it mean to “open” the heart chakra?

Opening your heart chakra doesn’t mean becoming endlessly available or bypassing your boundaries. It means cultivating a steady inner state of:

  • Self-compassion and forgiveness

  • Healthy boundaries (love that includes discernment)

  • Gratitude and reverence for life

  • Emotional honesty (feeling without drowning)

  • Connection—without losing yourself

A balanced heart chakra bridges the lower chakras (safety, survival, personal power) with the upper chakras (truth, intuition, spirit). It’s the place where human love becomes a sacred responsibility.

Signs your heart may be calling for support

You might notice:

  • Feeling shut down, guarded, or “hard”

  • Over-giving, rescuing, or people-pleasing

  • Difficulty trusting, receiving, or being seen

  • Lingering grief or bitterness

  • Emotional numbness or chronic overwhelm

None of this means you’re “broken.” It often means your heart has been trying to protect you.


Seven gentle practices to open the heart chakra

1) Heart-breath (2 minutes a day)

Place a hand on your chest. Inhale slowly for a count of 4, exhale for 6. Imagine your breath moving in and out through the centre of your chest.

Intention: “It is safe for me to feel.”

This practice trains your nervous system to associate the heart space with safety.

2) Grief + gratitude: the two rivers

The heart opens through truth. Set a timer for 5 minutes and write two lists:

  • What I’m grieving right now

  • What I’m grateful for right now

You’re teaching your heart it can hold complexity—without shutting down.

3) Forgiveness (without excusing)

Forgiveness is often misunderstood. It’s not “what happened was okay.” It’s “I release the grip it has on my life-force.”

Try: “I choose to be free, even if I’m not ready to forget.”

If forgiveness feels impossible, begin with self-forgiveness.

4) The green light visualization

Close your eyes and picture a soft green glow in your chest. With each breath, let it expand a little further—into your ribs, shoulders, throat, and arms.

Then extend it outward:

  • to your home

  • to your community

  • to the land and waters where you live

This is a simple way to shift from isolation to belonging.

5) Practice receiving (small, real, daily)

An open heart is not only generous—it’s receptive.

Receive:

  • a compliment without deflecting

  • help without guilt

  • rest without earning it

  • beauty without rushing past it

Receiving is medicine for the heart chakra.

6) Loving boundaries (heart + spine)

Repeat:

  • “My heart is open.”

  • “My boundaries are clear.”

An open heart with no boundaries becomes exhaustion. A boundary with no heart becomes harshness. The healing is in both.

7) One life-affirming action per week

Choose one act that repairs the web of life through love in action:

  • check on an elderly neighbour

  • volunteer locally

  • pick up litter on a walk

  • buy from a small ethical business

  • plant herbs for pollinators

  • offer sincere repair in a relationship

  • donate to a cause that protects land, animals, or people

Small acts create energetic “threads” of care. Enough threads become a stronger web.


How an open heart helps heal the web of life

When the heart chakra opens, it changes how we live.

You move from fear to relationship

Fear says: “Protect yourself.”
Heart says: “Stay connected—wisely.”

That shift ripples outward. People who feel connected tend to be more cooperative, less reactive, and more solutions-focused.

You become more responsive, less reactive

A defended heart is easily triggered. An open heart can pause, breathe, and choose.

That creates fewer conflicts, fewer ruptures, fewer “energy leaks” in families, communities, and workplaces.

You naturally choose less harm

When you feel the web of life, you don’t need to force ethics—you embody them.
You waste less, consume more consciously, speak more kindly, and treat the natural world as kin.

You strengthen collective healing

Every time someone chooses compassion over contempt, repair over punishment, presence over numbing—the field changes. The web becomes more coherent. That coherence is what many traditions call healing.


A closing Heart Month intention

If February invites you to focus on the physical heart, let it also invite you to honour the energetic heart—your capacity to love, grieve, forgive, and belong.

Try this simple intention each morning:

“May my heart be open enough to feel, and strong enough to act with love.”

Because healing the web of life doesn’t begin “out there.”
It begins with the threads you weave from your own heart—today.

If you are experiencing difficulty with any of the above, a Shamanic Healing session will assist the process and give you a boost.

Healing the Web of Life Shamanic Journey Circle – June 2024

Healing the Web of Life Shamanic Journey Circle

Step into your shared responsibility as a Guardian of the Earth and Caretaker of the Web of Life at our next meeting on

Sunday 23rd June 2024
14:30 to 16:30

at
The Centre of Complementary Medicine
13b Dragon Street, Petersfield, Hampshire GU31 4JN

The Centre is located behind Animal Crackers
and is accessible via the driveway between Animal Crackers and ATS Euromaster.

You can turn up on the day or book your place by calling The Centre on 01730 231 655.

Learn how to Journey and meet your Power Animal before going on a Shamanic Journey to discover your role as a Guardian of the Earth and ways you can be involved in healing the Web of Life. Participants will be invited to share their experiences with the group.

You can make a cash donation on the door and card payments can be taken at the time of booking.

The session will last for approximately two hours.

Bring your cash donation, a yoga mat, blanket, cushion, notebook, pen, eyemask, or something to cover your eyes – drums are not required.

To stay in touch with our events and to ask any questions please join us on social media:
https://www.facebook.com/groups/shamanicjourneycirclepetersfield
https://t.me/ShamanicJourneyCirclePetersfield

What is the Web of Life?

Shamanism is the oldest spiritual practice and was common to almost all pre-modern societies for around 50,000 years.  All traditional tribal cultures lived in harmony with the earth and respected the sacred nature of the Web of Life, being in reverence for both the Feminine and Masculine Principles. They offered their gratitude for the blessings of Mother Earth as our Goddess and Creation, and Father Sky as our God and Creator.

Ancient cultures recognised that the Creator made every natural living thing on earth and gave them a Spirit. The Web of Life refers to the spiritual connection shared by all plants, animals, and minerals, together with the men and women, and the Earth herself. We can tap into this interconnectedness via Shamanic Journeys and ask Spirit what we can do to support the Earth and nature.

Why Do We Need to Participate?

The realm of spiritual ecology is a contemporary solution to the environmental crisis by providing reverence for and spiritual communication with Mother Earth. It is a two-way communication that returns our ancestors’ connection with Nature’s spiritual power.

The Roman Empire eradicated our connection to the Mother and Father by promoting the now dominant patriarchal system of control, which has held the masculine principle in supremacy, leading to the systematic abuse of both women and Mother Earth. Goddess worship and shamanic practices were either diluted or assimilated into the new hierarchy of Christianity. Labelled as heretical and discarded under the threat of punishment or death they were replaced with a mediated relationship with a vengeful god, colonialism, industrialisation, and technology.

In traditional tribal cultures localities had spirit guardians, families had protective ancestors, and individuals enjoyed a direct connection to Mother Earth through the spirits of plants and animals. They also enjoyed a direct relationship with Father Sky who was able to provide a constant source of loving guidance. These common themes run through the diverse shamanic cultural traditions that today bring us unified global truths and an important understanding of our relationship with the natural world.

The Land is alive and should be respected by humanity: by connecting with the energy of the Earth Goddess our role is to assist with re-establishing the right alignment with the Guardian Spirits of the Land and to heal our relationship with Mother Earth and the animals and plants who live in harmony with her.

At a time when the behaviour of humanity makes our future survival questionable, these principles can form the basis for a shift in consciousness to being more spiritually aware so that we can form a renewed relationship with Earth. 

As an old Native American prophecy states: 

“When the earth is ravaged and the animals are dying, a new tribe of people shall come unto the earth from many colours, classes, creeds, and who by their actions and deeds shall make the earth green again….”

Drumming Track

Listen to a drumming track on YouTube: https://www.youtube.com/watch?v=NsjrGznlEE4
Listen to a drumming tack online: https://shamanicspiritmedicine.com/drumming-for-shamanic-journeywork
Download the drumming track for free: https://shamanicspiritmedicine.com/shamanic-drumming-download/medicine-drum-drumming-for-shamanic-journeying

Healing the Web of Life Journey Circle – 26 May 2024

Healing the Web of Life Journey Circle

Step into your shared responsibility as a Guardian of the Earth and Caretaker of the Web of Life at our next meeting on

Sunday 26th May 2024
14:30 to 16:30

at
The Centre of Complementary Medicine
13b Dragon Street, Petersfield, Hampshire GU31 4JN

The Centre is located behind Animal Crackers
and is accessible via the driveway between Animal Crackers and ATS Euromaster.

Spaces are limited and booking is recommended by calling 01730 231 655.

Learn how to Journey and meet your Power Animal before going on a Shamanic Journey to discover your role as a Guardian of the Earth and ways you can be involved in healing the Web of Life. Participants will be invited to share their experiences with the group.

You can book a place, or just turn up on the day at 14:15, although priority will be given to participants with a booking. You can make a cash donation at the door or make a card payment when you book.  The session will last for approximately 1.5 to 2 hours.

Bring your cash donation, a yoga mat, blanket, cushion, notebook, pen, eyemask, or something to cover your eyes – drums are not required.

To stay in touch with our events and to ask any questions please join our FaceBook group:
https://www.facebook.com/groups/shamanicjourneycirclepetersfield

2024 Dates

Sunday 26th May
Sunday 23rd June

What is the Web of Life?

Shamanism is the oldest spiritual practice and was common to almost all pre-modern societies for around 50,000 years.  All traditional tribal cultures lived in harmony with the earth and respected the sacred nature of the Web of Life, being in reverence for both the Feminine and Masculine Principles. They offered their gratitude for the blessings of Mother Earth as our Goddess and Creation, and Father Sky as our God and Creator.

Ancient cultures recognised that every natural living thing on earth was made by the Creator and has a Spirit. The Web of Life refers to the spiritual connection shared by all plants, animals, and minerals, together with the men and women, and the Earth herself. We can tap into this interconnectedness via Shamanic Journeys and ask Spirit what we can do to support the Earth and nature.

Why Do We Need to Participate?

The realm of spiritual ecology is a contemporary solution to the environmental crisis by providing reverence for and spiritual communication with Mother Earth. It is a two-way communication that returns our ancestors’ connection with Nature’s spiritual power.

The Roman Empire eradicated our connection to the Mother and Father by promoting the now dominant patriarchal system of control, which has held the masculine principle in supremacy, leading to the systematic abuse of both women and Mother Earth. Goddess worship and shamanic practices were either diluted or assimilated into the new hierarchy of Christianity. Labelled as heretical and discarded under the threat of punishment or death they were replaced with a mediated relationship with a vengeful god, colonialism, industrialisation, and technology.

In traditional tribal cultures localities had spirit guardians, families had protective ancestors, and individuals enjoyed a direct connection to Mother Earth through the spirits of plants and animals. They also enjoyed a direct relationship with Father Sky who was able to provide a constant source of loving guidance. These common themes run through the diverse shamanic cultural traditions that today bring us unified global truths and an important understanding of our relationship with the natural world.

The Land is alive and should be respected by humanity: by connecting with the energy of the Earth Goddess our role is to assist with re-establishing the right alignment with the Guardian Spirits of the Land and to heal our relationship with Mother Earth and the animals and plants who live in harmony with her.

At a time when the behaviour of humanity makes our future survival questionable, these principles can form the basis for a shift in consciousness to being more spiritually aware so that we can form a renewed relationship with Earth. 

As an old Native American prophecy states: 

“When the earth is ravaged and the animals are dying, a new tribe of people shall come unto the earth from many colours, classes, creeds, and who by their actions and deeds shall make the earth green again….”

Earth Day – Healing Our Earth – Monday 22nd April 2024

On Monday 22nd April 2024, it is Earth Day, providing an opportunity for us to start individually Healing the Web of Life by balancing our energy in harmony with Mother Earth.

There is much talk about creating abundance, but very little discussion about how we gound our ideas into our reality.  Ungrounded energy will never be an effective way to co-create real change.  It is the act of brining it down and holding it in the Earth that is often missing.

In as little as ten minutes of daily practice, we will ground our energy and raise our vibration, creating healing energy for ourselves and placing us in right alignment to find our path and start the journey of discovery for the optimal version of ourselves.

By raising our vibration we will automatically create a bubble of healing light around ourselves which will affect the people and animals with whom we come into contact.  We can share our bubble of light with our community by going out to the local independent shops, which will support them financially and raise the collective vibration of the people in the shop.

As more people raise their vibration these bubbles will start to merge, creating bigger bubbles in which everyone acts with care and consideration for others, creating nurturing and supportive communities.  In turn, this community vibration will bring much-needed healing to the Web of Life.

We can start this process individually with a daily practice of connection to Mother Earth.  By grounding into her she will harmonise our energy and bring us into right alignment, removing any thoughts or feelings that are not for our higher good.

In turn, we can connect with Father Sky and become a connection rod between Father and Mother.  We can ask Father Sky to bring healing energy down to Mother Earth so that she can regenerate and heal from the abuses she suffers from unconscious and egotistical behaviour.

Earth Day Exercise

Find a piece of grass, preferably in the sunshine with some of your skin uncovered (eg wear shorts and a vest top or swimwear).

Stand barefoot on the grass with your hands by your side and close your eyes.

Inhale through your nose, moving the air down into your diaphragm, allowing the belly to expand.

Slowly exhale through your mouth.

With each breath, feel your roots grow deep down into the earth.

Feel the connection with the roots of the trees.

Tune into the vibration of the Earth.

Send any negative energy down.

Once you are grounded, hold your hands in front of your belly so that the palms are facing you and your fingertips are touching.

On the inhale bring your hands up to your chest and then exhale and reach your hands up, arms stretched up to Father Sky.

Reach up and inhale, placing the backs of your hands together.

On the exhale bring your arms down, one at each side, creating a bubble around you.

When your palms meet at the bottom start the inhale and repeat.

Repeat several times, bringing the energy up from the Earth and then down from the Sky with your arms creating a bubble each time.

After several bubbles have been completed stand still with your arms at your side.

Focus your attention on the top of the head, bringing the energy down from the sky and into your Crown Chakra.

Bring the energy down to your feet and into the Earth.

Feel the energy spread deep down through your roots and into the root system of the trees and plants.

Focus on the breath and bringing down the energy for as long as you wish.

When you feel that you have come to the end of the session, put your hands together and say a short prayer of gratitude.

Repeat daily to provide healing for the Web of Life.

If you would like to increase your support for the healing of Mother Earth, please join our monthly group in Petersfield, East Hampshire, South East England.  For further information visit https://www.roseautumn.com/web-of-life/.

Healing the Web of Life Shamanic Journey Circle: April 2024

Healing the Web of Life Journey Circle

Step into your shared responsibility as a Guardian of the Earth and Caretaker of the Web of Life.

14:30 to 16:30
on
Sunday 28th April 2024

at
The Centre of Complementary Medicine
13b Dragon Street, Petersfield, Hampshire GU31 4JN

The Centre is located behind Animal Crackers
and is accessible via the driveway between Animal Crackers and ATS Euromaster.

Spaces are limited, please book by calling 01730 231 655.

Learn how to Journey and meet your Power Animal before going on a Shamanic Journey to discover your role as a Guardian of the Earth and ways you can be involved in Healing the Web of Life. Participants will be invited to share their experiences with the group. There will be a different theme each month.

Book your place and pay a cash donation on the door.  The session will last for approximately 1.5 to 2 hours.

Bring your cash donation, a yoga mat, blanket, cushion, notebook, pen, eyemask, or something to cover your eyes – drums are not required.

If you would like to book a place please telephone The Centre on 01730 231655.

2024 Dates

Sunday 28th April
Sunday 26th May
Sunday 23rd June

What is the Web of Life?

Shamanism is the oldest spiritual practice and was common to almost all pre-modern societies for around 50,000 years.  All traditional tribal cultures lived in harmony with the earth and respected the sacred nature of the Web of Life, being in reverence for both the Feminine and Masculine Principles. They offered their gratitude for the blessings of Mother Earth as our Goddess and Creation, and Father Sky as our God and Creator.

Ancient cultures recognised that every natural living thing on earth was made by the Creator and has a Spirit. The Web of Life refers to the spiritual connection shared by all plants, animals, and minerals, together with the men and women, and the Earth herself. We can tap into this interconnectedness via Shamanic Journeys and ask Spirit what we can do to support the Earth and nature.

For further information go to: https://www.roseautumn.com/web-of-life/

Healing the Web of Life Shamanic Journey Circle: March 2024

Step into your shared responsibility as a Guardian of the Earth and Caretaker of the Web of Life by Joining The Healing the Web of Life Journey Circle.

14:30 to 16:30
on Sunday 31st March 2024

at The Centre of Complementary Medicine, 13b Dragon Street, Petersfield, Hampshire GU31 4JN

Learn how to Journey and meet your Power Animal before going on a Shamanic Journey to discover your role as a Guardian of the Earth and ways that you can be involved in healing the Web of Life. Participants will be invited to share their experiences with the group. There will be a different theme each month.

There is no need to book, just turn up for a 14:30 start and pay a cash donation on the door.  The session will last for approximately 1.5 to 2 hours.

Bring your cash donation, a yoga mat, blanket, cushion, notebook, pen, and eyemask or something to cover your eyes – drums are not required.

If you would like to book a place please telephone The Centre on 01730 231655.

For further information please go to: https://www.roseautumn.com/web-of-life/