Rose has enjoyed 25 years developing her own unique form of Lifestyle Medicine to successfully overcome anxiety, chronic fatigue, brain fog, low energy and depression meaning that she was able to come off antidepressants and thyroid medication and now enjoys a full and active life.
Lifestyle Medicine prevents and manages chronic illness by addressing the root cause rather than symptoms. Rose’s approach represents a move back to whole person care, blending traditional principles with modern research. Her approach is grounded in science, using proven testing methods as a basis for treatment.
Based on your test results, Rose will guide you through nutritional and lifestyle changes to promote optimal mental and physical wellness based on her own success. She will co-create a plan focusing on nutrition, movement, sleep, stress regulation, social connection, and purpose, to support metabolic balance and long-term health resilience, promoting renewed vitality, health, and well-being.
- Are you tired all the time?
- Is anxiety affecting your ability to function?
- Do you find it difficult to express your needs to others?
- Are you struggling to keep up?
- Is bloating and weight control worsening?
- Do you experience sleep disturbances such as insomnia and early waking?
- Are you feeling overwhelmed?
- Do you feel misunderstood by your doctor?
- Are the standard, one-size-fits-all treatments of the contraceptive pill, antidepressants, and Levothyroxine not working for you?
Based on your symptoms and test results you will receive a Tailored Treatment Plan which may include natural thyroid care, gut healing, EMF reduction, healing your home, exploring your spirituality, unlocking your creativity, teaching you meditation and mindfulness, revitalizing the energy body, breath work, nutrition, natural supplements that work in harmony with your body, adrenal support, hormone balancing, mood stabilization, gentle detoxing, and simple lifestyle changes to promote focus and performance.
Rose has developed her unique nutritional plan by incorporating elements of The Root Cause Protocol, Stop the Thyroid Madness, Potatoes Not Prozac, Ramiel Nagel’s Cure Tooth Decay and Healing Our Children, Nourishing Traditions, the Weston A Price Foundation, Gut & Psychology Syndrome, and The Iodine Protocol. She has also studied natural detox methods to gently remove toxins and heavy metals from the brain and to decalcify the pineal gland.
Unlock your full potential with practical support and guidance to bring optimal function to your body and mind for harmony and balance.
Step 1: Initial Consultation
A Zoom meeting that may last up to one and a half hours to discuss current diet, lifestyle, supplements, recent test results, symptoms, and any diagnosed conditions. Go to the Bookings Page to make your booking by selecting ‘Wellness: First Appointment’, and once your payment has been received, Rose will email you with a list of dates and times. Rose will ask you to complete a one-week food diary to bring to the meeting. Also, bring any blood tests completed within the last six months.
Step 2: Further Testing
After your Initial Consultation, Rose will email recommendations about further testing. Home test kits for hair analysis, urine testing, and finger-prick blood tests will cost in the region of £100.00 to £300.00.
Step 3: Treatment Plan
After you have ordered the recommended test kits, go to the Bookings Page to pay for your Treatment Plan. Once you have received your test results, email them along with any other recent test results to Rose, who will write your Treatment Plan. This will identify your nutritional deficiencies, toxins, and recommendations for changes in diet, supplements, and lifestyle.
Step 4: Follow-Up Consultation
Rose will discuss your Treatment Plan with you. It is recommended to have another follow-up in three to four weeks to address any concerns and to check that you are on track.
Step 5: Re-Testing
After three to six months on the Treatment Plan, conduct the tests again to assess progress and to see if doses need to be altered.
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Questions
To email your questions or to book a free, 10-minute no obligation Zoom, go to the Contact Page.
Appointments
Rose offers one-to-one sessions in Petersfield, Hampshire or via Zoom. Meetings can be ad hoc, weekly, fortnightly, or monthly, depending on your needs. To make an appointment, please go to the Bookings Page.
About
These sessions can run alongside Shamanic Healing and Spiritual Coaching to optimize transformational change. Rose is a member of the Federation of Holistic Therapists and is fully insured.
Payment
Payment is required in advance of each appointment. Please note that if you cancel with less than 72 hours’ notice, a 50% cancellation fee will apply. For cancellations with less than 48 hours’ notice, a 100% fee is charged.
