Posts Tagged: Natural

Gentle Detoxing with Herbal Teas

On 24 February 2025 0 Comments - Wellness

I am not a big fan of taking lots of supplements in capsule or tablet form, so I’m being more creative and taking my herbal medicine in herbal teas throughout the day.

There are many different brands of herbal tea.  I focus on organic loose-leaf tea, or organic teabags with paper bags that don’t contain microplastics such as Yogi Tea, Clipper, Health & Heather, or Dragon Fly.  If you can find a loose-leaf herbal tea seller or herbalist in your locality, all the better.

As a caffeine substitute, you can try Rooibos, Jasmine Green Tea, or Cacao Powder in Almond Mylk.

In our toxic world, one thing we can address through herbal teas is detoxing.  There are several herbal teas known for their detoxifying properties, helping to support the liver, kidneys, digestion, and overall elimination of toxins. Here are some of the most effective ones:
Liver & Digestive Detox Teas
  1. Dandelion Root Tea – Supports liver function, stimulates bile production, and aids digestion.
  2. Milk Thistle Tea – Contains silymarin, a compound that protects and regenerates liver cells.
  3. Burdock Root Tea – A powerful blood cleanser and liver detoxifier, also supports skin health.
  4. Turmeric Tea – Anti-inflammatory, supports liver detoxification, and enhances bile flow.
  5. Ginger Tea – Aids digestion, reduces bloating, and supports the elimination of toxins.

Kidney & Urinary Detox Teas

  1. Nettle Leaf Tea – Acts as a diuretic, flushing out toxins through the kidneys.
  2. Parsley Tea – Helps cleanse the kidneys and promotes urinary tract health.
  3. Corn Silk Tea – Traditionally used to support kidney function and reduce water retention.

Blood Cleansing & General Detox Teas

  1. Red Clover Tea – Known for purifying the blood and supporting the lymphatic system.
  2. Chicory Root Tea – Supports liver detox and acts as a mild diuretic.
  3. Licorice Root Tea – Helps reduce inflammation and supports adrenal health during detox.

Lymphatic & Skin Detox Teas

  1. Cleavers Tea – Excellent for lymphatic drainage and skin detox.
  2. Hibiscus Tea – Rich in antioxidants, supports kidney function, and helps remove excess fluids.
  3. Peppermint Tea – Supports digestion and helps clear toxins from the system.

Best Practices for Herbal Detox Tea Use

  • Drink 1–3 cups per day depending on the herb’s potency.
  • Cycle herbs to prevent overuse of one type (e.g., use dandelion for a few weeks, then switch to nettle).
  • Support detox with hydration—drink plenty of water.
  • Pair with a clean diet (plenty of filtered water, whole foods, less processed sugar, and alcohol).

Let me know your suggestions and results in the comments. 🙂

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DIY Non Greasy Face Oil

On 22 February 2025 0 Comments - Natural Beauty

Having spent a fortune on organic skincare products over the years, I decided to experiment by making my own natural face oil using ingredients that can be bought easily and cheaply.

Here is my simple and effective DIY face oil recipe combining rosehip oil, jojoba oil, and vitamin E oil.  I have discovered that this blend is ideal for nourishing, hydrating, and brightening the skin while maintaining a light, non-greasy feel for daytime use.

Ingredients

1 tablespoon rosehip oil (promotes skin regeneration, brightens)
1 tablespoon jojoba oil (balances sebum, moisturizes)
5 drops vitamin E oil (antioxidant, repairs skin)
1-2 drops Rosemary oil (acne, blemishes, soothing, regulates sebum, ageing).

Instructions

Prepare a Clean Bottle:
Use a small glass dropper bottle (preferably amber or dark to protect the oils from light).
Sterilize the bottle by rinsing it with hot water and letting it air dry completely.

Mix the Oils:
Add the rosehip oil and jojoba oil to the bottle.
Carefully add the vitamin E oil and any optional essential oils.

Combine:
Secure the dropper or cap on the bottle and shake gently to mix the oils thoroughly.

Store Properly:
Store the face oil in a cool, dark place to maintain its freshness and potency.

Benefits of this Blend

Rosehip Oil:
Rich in vitamins A and C, it promotes collagen production and reduces scars, fine lines, and hyperpigmentation.

Jojoba Oil:
Mimics the skin’s natural sebum, helping balance oil production and keeping the skin hydrated without clogging pores.

Vitamin E Oil:
Protects against free radicals, boosts skin healing, and provides deep hydration.

Enjoy making and using you face oil and let me know in the comments how it worked for you. 🙂

 

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