Some detox protocols, such as the Andrew Cutler method, are very harsh on the body, causing many debilitating symptoms. We prefer to gently detox daily after a hair analysis test, which is a good way to measure toxins in the body.

Habits such as adequate hydration, eating fibre-rich foods, getting regular exercise, sleeping well, and eliminating alcohol will support your body’s natural regeneration.

Lemon

Start the day with the juice of half an organic lemon in water.

Read our previous post on making an adrenal cocktail.

Milk Thistle

Milk thistle is traditionally used to support healthy liver function. Its active compounds, collectively known as silymarin, have antioxidant and liver-protective properties that may help the liver perform its normal detoxification functions. It also assists with bile production

Glycine

Pesticide accumulation, including glyphosate (Roundup), binds to our essential trace minerals, causing mineral deficiencies that affect thyroid and hormone function.

Large doses of the amino acid powder glycine can displace glyphosate and remove it through the urinary tract.

Other benefits include increasing serotonin levels, improving the central nervous system, improving blood sugar regulation, and acting as a building block for collagen.

Improves sleep when taken in water before bed.

Take up to 10g per day. 1 tsp = 5g.

Silica

Horsetail Extract Tincture will remove aluminium and other heavy metals and arsenic.

Lugols Iodine

Lugols Iodine 12.5mg to 25mg daily.

Supports hormone regulation, immunity, thyroid function, and detoxification of mercury and radiation.

See our previous posts on the Iodine Protocol.

Vitamin C

Acerola powder is the natural form of Vitamin C, which is more easily absorbed by the body than the synthetic Ascorbic Acid, which should be avoided.

See our previous posts on the Root Cause Protocol.

Detox Baths

1-2 cups of baking soda
1- 2 cups of Epsom salts
1/2 cup bentonite clay
1 cup Borax soap

Relax in a hot bath for 20 minutes three times a week to detox yeast, radiation, and other toxins.

Baking Soda

1/2 to 1 teaspoon in a glass of water daily.

This alkalinises your body, improves digestion, decreases allergies, decreases inflammation, and may assist with kidney or bladder issues.

Kidney support is important because kidneys help to maintain pH balance in the body.

Probiotics

Make your own raw milk kefir or kombucha.

These help replenish your good bacteria in your digestive tract.

It takes approximately 4-6 weeks to see the full results.

Probiotics improve your immune system, improve digestion, decrease allergies, and improve mood by boosting serotonin levels.

See our previous posts on making your own kombucha and kefir.

NAC

NAC (N-acetylcysteine) is a modified form of the amino acid L-cysteine. It has been used in medicine for decades and is also widely available as a dietary supplement. Its main role is to help the body produce glutathione, one of the body’s most important antioxidants, which naturally lowers with age.

Glutathione helps:

• Protect cells from oxidative stress
• Support liver detoxification processes
• Protect mitochondria
• Support normal immune function
• Help recycle vitamins C and E

About Rose

Rose is a Shamanic Practitioner offering in-person and distance Shamanic Healing Sessions and Shamanic Life Coaching, specialising in narcissistic abuse.

Rose works without hallucinogenic or psychedelic plant medicines. Instead, she uses an ancient drumming method to access this altered state of consciousness. A session may include a tailored combination of Power Animal Retrieval, Divination, Soul Retrieval, Energy Body Healing, Psychopomp, and Extraction to remove negative energy and blockages.

Each session with me includes Shamanic Subconscious Repatterning. A powerful system that changes the subconscious programmes that drive unwanted behaviour. This method heals trauma at its source, removes the self-limiting programme, and then rewrites a new way of being.

Shamanic Healing can be accessed face-to-face in the Rose Healing Room, Petersfield, East Hampshire or remotely through Distance Healing Sessions. Because the work is carried out in the Spirit Realm with the support of Rose’s Spirit Guides, the client does not need to be physically present in the same room. Distance sessions are narrated in real time, and clients receive an audio recording by email afterwards.

For further information about Shamanic Healing, go to: https://www.roseautumn.com/shamanic-healing/