Ancient Perspectives on Treason and Justice
On 18 May 2025 0 Comments
- History Research
The Book of Esther from the Apocrypha raises important themes about the punishment of treasonous public servants and the role of the feminine in revealing truth and influencing those in power.
Ancient Lessons in Dealing with Treason
This post explores how ancient kings addressed acts of treason committed by trusted members of their royal courts. The Book of Esther offers a powerful example through the story of Haman, a high-ranking public servant in a position of responsibility who misused his authority to act against the people. Driven by ego and pride, Haman was offended by Mordecai’s refusal to bow to him and sought revenge, not just on Mordecai, but on his entire people across the realm. Filled with anger, he manipulated the truth and deceived the king to serve his evil vendetta.
The Book of Esther offers relevant insights for our times, especially as we are witnessing increasingly unlawful and treasonous abuses of power by our public servants, including councils, courts, police, government officials, and their agents, such as debt collectors and solicitors. Like Haman, many use their position to oppress the people rather than to serve them.
Guided by Esther’s bravery, King Ahasuerus, upon uncovering Haman’s deceit, acts decisively to restore justice. Haman is executed for his treachery, his estate is given to Mordecai as restitution, and the people who were the subject of Haman’s wrath are permitted to kill those who served Haman.
This ancient narrative offers a compelling example of how those who betray the public trust through manipulation, false accusations, or unlawful acts might be held accountable. The book of Esther also reveals how true leaders empower the people to directly deal with those who have oppressed them.
Woman as a Spiritual Redeemer
The prophecy of the Book of Esther is recommended in the book ‘Clothed with the Sun’, a collection of mystical visions and esoteric writings by Anna Bonus Kingsford (1846–1888), a pioneering English mystic, physician, and early advocate of animal rights and women’s spiritual empowerment.
In Chapter No. IX ‘Concerning the Prophecy of the Book of Esther’ she predicts that the future spiritual redeemer of the world will manifest through the feminine principle as a woman. She invites the reader to discover more about this by reading the Book of Esther, which is included in the Apocrypha; a book of ancient religious texts written between the Old and New Testaments around 400 BCE to 100 CE that is usually excluded from Protestant Bibles. Many ancient texts have been concealed from the public because of the powerful truths they contain, because those in control of the system are in fear that the people will be empowered.
In this Chapter, Kingsford introduces The Book of Esther, from the Apocrypha, as a mystic prophecy written in the form of actual history.
This book starts with Queen Vasthi being deposed from her Royal seat for being disobedient to King Ahasuerus, creating a need to find a new Queen who ends up being Esther.
She explains that Mordecai, Esther’s guardian, represents the spirit of intuitive reason and understanding and Mordecai’s enemy, Haman, represents the spirit of materialism.
Kingsford summarises the plot as follows: Esther, under the care and tuition of Mordecai, is brought up pure and virgin, and has the spirit of love and sympathetic interpretation, which shall redeem the world. To reach the point of being ready, Esther had six years of severe and bitter study and training to become proficient in intellectual knowledge. Two dragons fight and tear each other until there arises a star, a fountain of light, a queen who is Esther. The two dragons are Haman and Mordecai.
In preparation for pleading with the King on behalf of Mordecai, she places her trust in God and asks the people in the capital to pray and fast with her for three days. Esther shows great bravery when she risks death by appearing before the King without being summoned. The King is so favourably impressed with her beauty and courage that she can ask for anything, and she chooses to set a trap for Haman.
Apocrypha, King James Version, Reader’s Edition, Hendrickson Publishers, 2009
This is our summary of The Book of Esther as taken from the King James Version of the Apocrypha:
Mordecai discovered that two eunuchs, Bigthana and Teresh, were planning to kill the King.
Mordecai was rewarded by the King and asked to serve in the court.
Queen Vashti refuses King Ahasuerus’ command, which angers him, and she loses her position as his wife.
Mordecai, a Benjaminite (from Jacob’s line and one of the twelve tribes of Israel), brought up his uncle’s daughter (his cousin) Esther.
King Ahasuerus seeks a new, younger wife.
Esther was given twelve months of purification: six with oil of myrrh, and six with sweet odours before the King chose her to be the new queen.
Haman was promoted by the King, and Mordecai was the only servant who refused to bow to him, because he did not want to glorify a man above the glory of God.
Haman sought to take revenge on Mordecai. He was so angered that he sought to harm all the Jews by telling the King they were malicious people in opposition to the laws and commandments of the King.
Mordecai was upset, and Esther tried to assist him. He asked her to speak to the King on behalf of her people.
She broke the rules by going to the King without being called, but he was kind to her.
She invites the King and Haman to a banquet she has prepared.
The King reads the record in the chronicles that explains how Mordecai saved the King’s life from Bigthana and Teresh.
The King asks Haman ‘What shall be done unto the man whom the King deligheth to honour?’, without saying who it is until Haman answers. Then the King tells him it is Mordecai, and Haman has to follow through with the good plan.
Haman is upset and then has to go to the banquet the Queen has prepared.
The Queen asks the King to save her and her people from Haman.
The King hanged Haman on the gallows he had prepared for Mordecai.
The King gives the Queen Haman’s possessions, and she gives them to Mordecai.
The King reverses Haman’s decree against the Jews with an official letter to the people.
Esther: Chapter 16
Chapter 16 of The Book of Esther contains the official letter from King Ahasuerus reversing the decree that Haman had sent out to destroy Mordecai’s people. It follows the dramatic revelation of Haman’s dark plot against the people and Esther’s brave intervention. This letter seems applicable today, in a society that is full of ego, narcissism, and corruption, where the people holding public office in government and other public bodies regularly commit treason against the people.
I have highlighted in bold the text that seems relevant to the behaviour we are witnessing today.
Esther 16 Douay-Rheims 1899 American Edition
16 The great King Ahasuerus, from India to Ethiopia, to the governors and princes of a hundred and twenty-seven provinces, which obey our command, sendeth greeting.
2 Many have abused unto pride the goodness of princes, and the honour that hath been bestowed upon them:
3 And not only endeavour to oppress the king’s subjects, but not bearing the glory that is given them, take in hand to practise also against those who gave it.
4 Neither are they content not to return thanks for benefits received, and to violate in themselves the laws of humanity, but they think they can also escape the justice of God who seeth all things.
5 And they break out into so great madness, as to endeavour to undermine by lies such as observe diligently the offices committed to them, and do all things in such manner as to be worthy of all men’s praise.
6 While with crafty fraud they deceive the ears of princes that are well meaning, and judge of others by their own nature.
7 Now this is proved both from ancient histories, and by the things which are done daily, how the good designs of kings are depraved by the evil suggestions of certain men.
8 Wherefore we must provide for the peace of all provinces.
9 Neither must you think, if we command different things, that it cometh of the levity of our mind, but that we give sentence according to the quality and necessity of times, as the profit of the commonwealth requireth.
10 Now that you may more plainly understand what we say, I Aman the son of Amadathi, a Macedonian both in mind and country, and having nothing of the Persian blood, but with his cruelty staining our goodness, was received being a stranger by us:
11 And found our humanity so great towards him, that he was called our father, and was worshipped by all as the next man after the king:
12 But he was so far puffed up with arrogancy, as to go about to deprive us of our kingdom and life.
13 For with certain new and unheard of devices he hath sought the destruction of Mordecai, by whose fidelity and good services our life was saved, and of Esther the partner of our kingdom, with all their nation:
14 Thinking that after they were slain, he might work treason against us left alone without friends, and might transfer the kingdom of the Persians to the Macedonians.
15 But we have found that the Jews, who were by that most wicked man appointed to be slain, are in no fault at all, but contrariwise, use just laws,
16 And are the children of the highest and the greatest, and the ever living God, by whose benefit the kingdom was given both to our fathers and to us, and is kept unto this day.
17 Wherefore know ye that those letters which he sent in our name, are void and of no effect.
18 For which crime both he himself that devised it, and all his kindred hang on gibbets, before the gates of this city Susan: not we, but God repaying him as he deserved.
19 But this edict, which we now send, shall be published in all cities, that the Jews may freely follow their own laws.
20 And you shall aid them that they may kill those who had prepared themselves to kill them, on the thirteenth day of the twelfth month, which is called Adar.
21 For the almighty God hath turned this day of sadness and mourning into joy to them.
22 Wherefore you shall also count this day among other festival days, and celebrate it with all joy, that it may be known also in times to come.
23 That all they who faithfully obey the Persians, receive a worthy reward for their fidelity: but they that are traitors to their kingdom, are destroyed for their wickedness.
24 And let every province and city, that will not be partaker of this solemnity, perish by the sword and by fire, and be destroyed in such manner as to be made unpassable, both to men and beasts, for an example of contempt, and disobedience.
Esther: Chapter 8
Chapter 8 of The Book of Esther explains how the official letter from King Ahasuerus is distributed to all the people throughout the realm, and they celebrate with joy and gladness.
Esther: Chapter 9
In Chapter 9, the people decide that they hate those who wanted to have power over them, and seek them out to kill them. Through fear of Mordacai, the governors and officers of each town and city assist the people to seek out the bad people so that they can slaughter them with swords. Esther ordered Haman’s ten sons to be hanged on the gallows. The people celebrated again with feasts and gifts to the poor.
Insight
A man in a position of power will be influenced by a woman of a pure heart. His decisions will bring justice and restitution to a group of oppressed people. Their oppressors will be punished, and their illicit gains will be redistributed. Those representing the truth with be rewarded.
Rembrandt
Rembrandt van Rijn was inspired to paint Ahasveros and Haman at the Feast of Esther by a play about Esther by Johannes Serwouters in 1659.
The painting depicts Esther and the King as a united front opposed to Haman. The King’s lips are pursed in anger, and Haman’s stooped pose suggests a sense of impending doom.
The Wise Words of the Desiderata
On 19 April 2025 0 Comments
- Shamanic Healing
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
Blood, V@ccines, & EMFs
On 6 April 2025 0 Comments
- Wellness
Remote excitation of nanotech chimeric pathogens using electromagnetic frequencies using blood as the energy signature that emits its electromagnetic fields, meaning those most prone to these are those who are lower frequency and pure RH+. Those least affected will be the AB- the new controllers of the system.
I researched the risks of electromagnetic fields to human health almost 20 years ago, when I started researching the dangers of vaccines, and I’ve vastly limited my exposure to EMFs and focussed on grounding techniques. Standing on the Earth and using a grounding sheet on the bed at night are two easy ways to keep plugged into the Earth’s frequency for health benefits. Interesting that over that time, they’ve brought vaccines and frequencies together now as a dual weapon.
– Stop using wifi and use Ethernet.
– Buy devices that run with Ethernet.
– Buy an ethernet dongle and a long cable for your phone.
– Switch off your mobile phone when it is in a pocket or bag.
– Don’t speak with the phone to your head, use the speaker.
– Switch off the Bluetooth and wifi capabilities on both your phone and your computer and other devices. Only switch those on if you need to for short periods.
– Keep all tech out of the bedroom and charge devices downstairs.
– Turn the router off at night if you use it during the day.
– Wear an EMF protective hat when you are on trains, etc, buy on eBay.
– Get rid of your smart meters.
Sadly, false claims are circulating on social media that grounding sheets pull the EMF out of the air and into the body. This claim is unfounded. Remember that there is a lot of disinformation intended to prevent us from accessing this beneficial source of energy.
“There is some confusion surrounding the topic of electromagnetic fields (EMFs) and Earthing. Some people are afraid that their Earthing sheet will attract EMF frequencies like an Antenna. However, this would be impossible because, in order for an antenna to work, it cannot be grounded. Whenever you are grounded, your skin effectively produces a ‘Faraday cage’ effect and will repel electromagnetic fields (EMFs) coming from the external environment. This effect can be demonstrated with a quick multimeter test measuring body voltage before and after touching the Earthed surface.
This is also known as the “umbrella effect”, discovered by Nobel Prize winner Richard Feynman. Feynman explains; when the body’s potential is the same as the Earth’s electric potential (and thus grounded), it becomes an extension of the Earth’s gigantic electric system. The Earth’s potential thus becomes the “working agent that cancels, reduces, or pushes away electric fields from the body.”
In addition, it is not possible for EMFs to be ‘pulled’ or ‘attracted’ as EMFs do not have electric charges. They cannot be attracted to anything. They simply radiate outward to infinity from an emitting source, such as electric wires, appliances, and phone masts.” https://rowlandearthing.co.uk/pages/faqs
For a more detailed explanation, here is a useful resource from the Official Earthing Institute: http://www.earthinginstitute.net/wp-content/uploads/2018/10/beware-of-earthing-misinformation-2018.pdf
See our previous post on the benefits of earthing: https://www.roseautumn.com/2021/12/the-benefits-of-earthing
🌿☀️ Alban Eilir – The Light of the Earth 🌿☀️
On 19 March 2025 0 Comments
- The Seasonal Calender
The Spring Equinox, otherwise known as the Vernal Equinox, or Alban Eilir, meaning “Light of the Earth”, will occur in England on Thursday, March 20th. It marks the return of the light with the Maiden Goddess Ostara who represents fertility, renewal, and resurrection and brings the energies of innocence, hope, renewal, and inspiration. This event is significant in various cultures and traditions, often celebrated as a time of renewal, balance, and new beginnings. 🌸🌞
Some say that this is the start of our New Year because:
- The days and nights are nearly equal in length (around 12 hours each);
- It marks the official start of spring in the astronomical calendar;
- The Earth’s axis is tilted in such a way that the Sun is directly over the equator;
- After this date, daylight hours increase as we move toward summer.
For the Druids and the Celts, the Spring Equinox was a time of great spiritual and agricultural significance, marking balance, renewal, and the awakening of nature. Because they followed an oral tradition, there are no direct written records, but historians and modern Druids associate the Alban Eilir with several key themes:
Balance Between Light and Dark
- One of two times in the year when day and night are equal in length.
- For the Druids, this represented harmony, balance, and a time of transition—a shift from the introspection of winter to the outward energy of spring.
- It was seen as a moment of equilibrium, where the forces of light and darkness were in perfect alignment.
A Celebration of Fertility and Renewal
- The equinox symbolized new life, rebirth, and the fertility of the land.
- It marked the return of warmth and the Sun’s growing strength, essential for crops, animals, and human survival.
- Many believe that the Druids honored the Earth Goddess (such as Eostre or Danu) during this time, celebrating the fertility of the land and the beginning of the agricultural season.
- Ostara/Eostre is the Germanic goddess of fertility, renewal, and rebirth who is celebrated with spring flowers. She has the head and shoulders of a hare, which is a symbol of fertility and abundance which was later changed to the Easter Bunny handing out decorated eggs.
- In Africa, the Earth Goddess Ashanti is honoured in the fields to provide fertility and abundat crops.
Connection to Megalithic Sites
- Many ancient stone circles and sacred sites in England and Ireland, often associated with Druidic practice, align with solar events such as the equinoxes and solstices.
- Sites like Stonehenge and Cairn T at Loughcrew (Ireland) have been found to align with the rising sun at the equinox.
- These sites were possibly used for ceremonies, offerings, and rituals to honor the balance of nature.
Honoring the Cycle of Death and Rebirth
- Druids followed a cyclical understanding of time, where life, death, and rebirth were interconnected.
- The Spring Equinox was an important turning point where the death of winter gave way to the rebirth of life.
- Trees, particularly oak, ash, and hawthorn, were considered sacred and symbolized this renewal.
Sacred Gatherings and Rituals
- Druids and Celtic peoples may have gathered at stone circles, hilltops, or sacred groves to welcome the new season with rituals, feasts, and fire ceremonies.
- They may have performed blessings for crops and livestock, as well as ceremonial dances or songs in honor of the sun’s return.
- Eggs and hares, symbols of fertility, may have been significant in these celebrations—potentially linking to later Easter traditions.
The Transition from Imbolc to Beltane
- The Spring Equinox served as a midpoint between Imbolc (February 1st/2nd), which focused on purification and the first signs of spring, and Beltane (May 1st), the great fire festival of fertility and abundance.
- This period was a time of preparing for growth, planting seeds, and cleansing the spirit for the new cycle.
Modern Druidic Celebrations
Today, modern Druids and Pagan groups celebrate the Spring Equinox as:
- A time of harmony, renewal, and new beginnings.
- A chance to honour the Sun, the land, and the changing cycle of the year.
- A moment for personal reflection, setting intentions, and planting “seeds” (both physical and spiritual) for future growth.
Working with the Energies
- Clear space for the gifts of the Goddess to come to you by spring cleaning your home, clearing out your cupboards and tidying up piles of mess.
- Contemplate your inner monologue and acknowledge any negativity before letting it go, clearing energetic blockages.
- Consider what you intend to accomplish over the coming months.
- What will Spring open up for you?
- Balance your energy through meditation and grounding into our Mother Earth.
- Gather spring flowers from your garden or buy some from a local market and make an arrangement for your altar.
- Plant seeds in the garden or greenhouse. Organic hairloom lettuices, herbs, and tomato varieties will bring abundant salads throughout the summer instead of the awful bagged salads from supermarkets.
Conclusion
For the Druids, the Spring Equinox was a sacred moment of balance, marking the return of light, fertility, and the energy of renewal. It was a time for ceremony, gratitude, and connection to the land, celebrating the continuous cycle of life, death, and rebirth.
🌿☀️ Alban Eilir – The Light of the Earth 🌿☀️
Natural, Plant-Based Gut-Healing Foods
On 5 March 2025 0 Comments
- Shamanic Healing
For over 15 years, I have recommended a gut-healing process developed by Dr. Natasha Campbell-McBride, which emphasizes the consumption of animal fats and bone broth. My family and I have experienced significant benefits from this approach, including improved mood and cognitive function, leading to greater overall well-being.
In recent years, veganism has grown in popularity, and there are now several natural, plant-based foods and methods that can aid in gut healing and digestion. These focus on reducing inflammation, repairing the gut lining, and supporting a healthy microbiome, all without animal products.
🌱 Vegan Gut Healing Foods
1. Fermented Foods (Probiotics) – Restore Gut Bacteria
Probiotics introduce beneficial bacteria to help rebalance your gut microbiome. Sources include:
- Sauerkraut
- Kimchi (ensure no fish sauce)
- Miso
- Tempeh
- Kombucha
- Coconut yogurt (unsweetened)
Eat small amounts daily to avoid bloating at first.
2. Prebiotic Foods – Feed Good Bacteria
Prebiotics help probiotic bacteria thrive by providing them with food. Sources include:
- Bananas (especially slightly green)
- Garlic
- Onions
- Leeks
- Chicory root
- Jerusalem artichokes
- Apples
- Oats
These resistant starches help diversify gut bacteria and improve digestion.
3. Aloe Vera – Soothes & Repairs the Gut Lining
Aloe vera contains anti-inflammatory compounds that help heal the gut lining.
- Aloe vera juice (ensure food-grade, no additives)
- Aloe gel (blended into smoothies)
Start with small amounts, as it can have a mild laxative effect.
4. Slippery Elm & Marshmallow Root – Coat & Protect the Gut
These mucilaginous herbs form a protective barrier over the gut lining.
- Slippery elm powder (mix with warm water)
- Marshmallow root tea
Ideal for those with IBS, acid reflux, or leaky gut syndrome.
5. Omega-3 from Plant Sources – Reduce Inflammation
Omega-3s reduce gut inflammation and promote healthy cell membranes.
- Chia seeds
- Flaxseeds
- Hemp seeds
- Walnuts
- Algal oil (vegan alternative to fish oil)
Grind flaxseeds before consuming for better absorption. Or try a teaspoon of cold-pressed flaxseed oil in a daily smoothie.
6. Bone Broth Alternative – Seaweed & Mushroom Broth
Instead of animal-based broth, you can rebuild gut health with mineral-rich plant alternatives.
Ingredients for a Gut-Healing Broth:
- Kombu or wakame seaweed
- Shiitake mushrooms
- Ginger & turmeric
- Miso (added after cooking)
Drink daily as a warming gut-healing tonic.
7. Anti-Inflammatory Spices & Herbs
Chronic gut inflammation can be reduced with powerful anti-inflammatory spices used in cooking, teas, and smoothies.
- Turmeric (curcumin reduces gut inflammation)
- Ginger (soothes digestion and nausea)
- Cinnamon (balances blood sugar)
- Fennel seeds (reduces bloating)
Make turmeric tea with black pepper for better absorption.
🌿 Lifestyle Tips for Gut Healing
- Reduce Processed Foods & Sugar – Excess sugar feeds bad bacteria.
- Drink Plenty of Filtered Water – Hydration helps with digestion.
- Manage Stress – High stress weakens the gut barrier (try meditation or deep breathing).
- Chew Food Thoroughly – Digestion starts in the mouth!
- Avoid Caffeine & Alcohol – Both can disrupt gut balance.
🌱 Conclusion
✔ A plant-based approach to gut healing is possible by focussing on probiotics, prebiotics, anti-inflammatory foods, and gut-soothing herbs.
✔ Fermented foods, aloe vera, slippery elm, omega-3s, and gut-friendly broths can help repair and balance the digestive system.
✔ Lifestyle changes (like reducing stress and sugar) are just as important as food.
Iron Testing & Nutrition
On 5 March 2025 0 Comments
- Wellness
The Serum Iron tests done by your GP or hospital are not very comprehensive as they only test for Iron in the blood, not the four additional markers that will give you a full picture of your iron status. Start by doing the five-point iron test from Medichecks https://www.medichecks.com/products/iron-deficiency-check-blood-test which you can do at home with a finger prick which includes the following:
- Serum Iron
- TIBC
- Transferrin saturation
- Ferritin
Ferritin, which is storage iron, alone is not adequate. While low Ferritin can occur with low Iron, low Ferritin can also occur with high Iron due to the MTHRF mutation, which causes the body not to break down the Iron for use, so it goes higher than it should and storage iron goes down.
Ensure that you stop taking Iron supplements for five days to see your true iron levels.
Optimising your iron levels is essential for optimal thyroid function. If Iron is low you will struggle with low energy on any form of thyroid medication as it will cause high Reverse T3. Additionally, low Iron will also lower cortisol levels.
Low Iron test results will result in symptoms that mimic hypothyroidism such as depression, achiness, easy fatigue, weakness, faster heart rate, palpitations, loss of sex drive, hair loss and/or foggy thinking, etc, causing a patient to think their thyroid medication is not working.
High Ferritin can point to inflammation and high Ferritin, high Serum Iron, and high Saturation can be an indicator of hemochromatosis, a genetic mutation.
It is essential to pay attention to Gut Healing because being hypothyroid can result in low stomach acid production, leading to malabsorption of iron. Additionally, candida overgrowth or leaky gut can also lead to low iron.
Gluten intolerance can cause inflammation which may also contribute to lower iron, so reducing grains and using alternatives such as Spelt may help.
Additionally, MTHFR, the inability to convert B-Vitamins in food to the active form may cause High Iron with Low Ferritin and TIBC in around 330 or higher. Stop the Thyroid Madness recommends a TIBC in the low 300’s.
Iron Supplements
Do not supplement Iron without having had your five test results indicating that you require it because Iron can become extremely toxic to every organ in the body. Iron supplements can potentially lead to hidden inflammatory conditions.Iron tablets prescribed by your GP or hospital are the worst supplements you can take for your health. Stop taking Iron supplements because Fe shuts down Copper metabolism causing Iron toxicity and oxidisation of the liver compromising liver function. High Iron can lead to high oestrogen.
Eating calves liver is the best way to boost bioavailable copper, iron, and folate. But if you don’t like eating liver you can blend small pieces into a smoothie.
If you want to take a supplement Organic Beef Liver capsules are the best. Iron Bisglycinate causes less consitpation than standard iron tablets, and there is also Ferric Pyrophosphate or SunActive Iron, and Proferrin ES Heme Iron Polypeptide. You can also try vegetable based nonheme liquid iron which is less absorbable than animal based iron so you may need to take more.
You would need to take 150 to 200 mg of elemental iron daily, spread over three times a day with meals. Check the label to see how much ‘elemental iron’ is in each capsulre or tablet.
Avoid taking Iron supplements at the same time as thryoid mediction, as the Iron wil bind to some of the thyroid hormones.
Food Sources of Iron
Here are the top healthy iron-rich foods:- Spinach
- Liver
- Lentils
- Spirulina
- Sardines
- Black Beans
- Pumpkin Seeds
- Tofu
- Beef
- Eggs
If you’re looking to naturally increase your iron levels, here are some effective dietary and lifestyle changes you can make:
1. Eat Iron-Rich Foods
There are two types of dietary iron:
- Heme iron (easily absorbed) – Found in animal-based foods.
- Non-heme iron (less easily absorbed) – Found in plant-based foods.
Best Heme Iron Sources (Most Absorbable)
- Calves Liver from your local butcher;
- Organic Beef Liver capsules;
- Red meat (beef, lamb, venison);
- Organ meats (liver, kidney, heart);
- Poultry (chicken, turkey, duck); and
- Seafood (oysters, clams, mussels, sardines, tuna).
Best Non-Heme Iron Sources (Plant-Based)
- Dark leafy greens (spinach, kale, Swiss chard, Nettle)
- Legumes (lentils, chickpeas, kidney beans, black beans)
- Tofu & Tempeh (great for vegetarians)
- Nuts & Seeds (pumpkin seeds, sesame seeds, hemp seeds)
- Whole grains (quinoa, fortified cereals, oats, brown rice)
- Dried fruits (apricots, prunes, raisins)
- Dark chocolate (at least 70% cacao)
2. Pair Iron with Vitamin C for Better Absorption
Vitamin C enhances the absorption of non-heme iron. If using a supplement use Acerola powder. You can also try combining iron-rich foods with:
- Citrus fruits (oranges, lemons, grapefruits)
- Bell peppers
- Strawberries
- Tomatoes
- Pineapple
- Kiwi
Example Meal Idea:
Lentil salad with lemon juice or sautéed spinach with red bell peppers.
3. Avoid Iron Blockers at Mealtime
Certain foods and drinks inhibit iron absorption, especially when consumed with iron-rich meals:
- Tea & Coffee (high in tannins, which reduce absorption)
- Calcium-rich foods (milk, cheese, yogurt)
Tip: Drink tea/coffee at least 1-2 hours before or after meals to maximize iron absorption.
4. Cook with Cast Iron Cookware
Cooking acidic foods (like tomato sauce) in a cast iron skillet can increase the iron content of your meals by transferring small amounts of iron into your food.
5. Try Natural Iron-Boosting Herbs
Certain herbs and natural remedies can support iron levels:
- Nettle tea – High in iron and vitamin C
- Dandelion root – Supports iron absorption
- Yellow dock root – Traditionally used for iron deficiency
- Moringa powder – Extremely rich in iron and vitamins
6. Optimize Gut Health
A healthy gut ensures better nutrient absorption. Support digestion with:
- Probiotic foods (yogurt, sauerkraut, kimchi)
- Prebiotic foods (garlic, onions, bananas)
- Apple cider vinegar (can help with stomach acid production for better iron absorption)
7. How Much Iron do I Need?
The amount of iron you need changes based on your age. The recommended daily amounts of iron are as:
- Birth to 6 months: 0.27 mg
- Infants 7 to 12 months: 11 mg
- Children ages 1 to 3 years: 7 mg
- Children ages 4 to 8 years: 10 mg
- Children ages 9 to 13 years: 8 mg
- Teen boys ages 14 to 18 years: 11 mg
- Teen girls ages 14 to 18 years: 15 mg
- Pregnant teens: 27 mg
- Breastfeeding teens: 10 mg
- Adult men 19 to 50 years: 8 mg
- Adult women 19 to 50 years: 18 mg
- Pregnant women: 27 mg
- Breastfeeding women: 9 mg
- Adults 51 years and older: 8 mg
Further Information
The dangers of Iron overload: https://www.sott.net/article/263834-The-iron-elephant-The-dangers-of-iron-overload More about the dangers: https://raypeat.com/articles/articles/iron-dangers.shtml
Gentle Detoxing with Herbal Teas
On 24 February 2025 0 Comments
- Wellness
I am not a big fan of taking lots of supplements in capsule or tablet form, so I’m being more creative and taking my herbal medicine in herbal teas throughout the day.
There are many different brands of herbal tea. I focus on organic loose-leaf tea, or organic teabags with paper bags that don’t contain microplastics such as Yogi Tea, Clipper, Health & Heather, or Dragon Fly. If you can find a loose-leaf herbal tea seller or herbalist in your locality, all the better.
As a caffeine substitute, you can try Rooibos, Jasmine Green Tea, or Cacao Powder in Almond Mylk.
In our toxic world, one thing we can address through herbal teas is detoxing. There are several herbal teas known for their detoxifying properties, helping to support the liver, kidneys, digestion, and overall elimination of toxins. Here are some of the most effective ones:
Liver & Digestive Detox Teas
- Dandelion Root Tea – Supports liver function, stimulates bile production, and aids digestion.
- Milk Thistle Tea – Contains silymarin, a compound that protects and regenerates liver cells.
- Burdock Root Tea – A powerful blood cleanser and liver detoxifier, also supports skin health.
- Turmeric Tea – Anti-inflammatory, supports liver detoxification, and enhances bile flow.
- Ginger Tea – Aids digestion, reduces bloating, and supports the elimination of toxins.
Kidney & Urinary Detox Teas
- Nettle Leaf Tea – Acts as a diuretic, flushing out toxins through the kidneys.
- Parsley Tea – Helps cleanse the kidneys and promotes urinary tract health.
- Corn Silk Tea – Traditionally used to support kidney function and reduce water retention.
Blood Cleansing & General Detox Teas
- Red Clover Tea – Known for purifying the blood and supporting the lymphatic system.
- Chicory Root Tea – Supports liver detox and acts as a mild diuretic.
- Licorice Root Tea – Helps reduce inflammation and supports adrenal health during detox.
Lymphatic & Skin Detox Teas
- Cleavers Tea – Excellent for lymphatic drainage and skin detox.
- Hibiscus Tea – Rich in antioxidants, supports kidney function, and helps remove excess fluids.
- Peppermint Tea – Supports digestion and helps clear toxins from the system.
Best Practices for Herbal Detox Tea Use
- Drink 1–3 cups per day depending on the herb’s potency.
- Cycle herbs to prevent overuse of one type (e.g., use dandelion for a few weeks, then switch to nettle).
- Support detox with hydration—drink plenty of water.
- Pair with a clean diet (plenty of filtered water, whole foods, less processed sugar, and alcohol).
Let me know your suggestions and results in the comments. 🙂
DIY Hair Oil Recipe
On 23 February 2025 0 Comments
- Natural Beauty
Try my unique blend of oils to massage into your scalp and hair as a pre-shampoo treatment, or a more nourishing overnight treatment. For best results, and minimal waste, wash the oil out of your hair with an Argan Oil shampoo bar.
Ingredients
3 tablespoons argan oil (base oil)
5 drops rosemary essential oil (growth and nourishment)
5 drops lavender essential oil (hydration and soothing)
3 drops tea tree essential oil (scalp care)
Instructions
Mix Ingredients:
In a small glass bottle (preferably dark to protect the oils), combine the argan oil with your chosen essential oils and shake the bottle gently to mix them together.
Application:
For the scalp: Use a dropper to apply a few drops directly to the scalp. Massage gently to stimulate circulation.
For hair strands: Warm a small amount in your hands and smooth it through the lengths and ends of your hair.
Leave-In or Wash-Out:
Use it as a leave-in treatment for dry hair or as a pre-shampoo treatment by leaving it on for 30 minutes before washing.
Pre-Blow Dry Treatment:
Rub a couple of drops into the palms of your hands and apply to the wet ends of your hair to protect them from the heat from your hairdryer.
DIY Non Greasy Face Oil
On 22 February 2025 0 Comments
- Natural Beauty
Having spent a fortune on organic skincare products over the years, I decided to experiment by making my own natural face oil using ingredients that can be bought easily and cheaply.
Here is my simple and effective DIY face oil recipe combining rosehip oil, jojoba oil, and vitamin E oil. I have discovered that this blend is ideal for nourishing, hydrating, and brightening the skin while maintaining a light, non-greasy feel for daytime use.
Ingredients
1 tablespoon rosehip oil (promotes skin regeneration, brightens)
1 tablespoon jojoba oil (balances sebum, moisturizes)
5 drops vitamin E oil (antioxidant, repairs skin)
1-2 drops Rosemary oil (acne, blemishes, soothing, regulates sebum, ageing).
Instructions
Prepare a Clean Bottle:
Use a small glass dropper bottle (preferably amber or dark to protect the oils from light).
Sterilize the bottle by rinsing it with hot water and letting it air dry completely.
Mix the Oils:
Add the rosehip oil and jojoba oil to the bottle.
Carefully add the vitamin E oil and any optional essential oils.
Combine:
Secure the dropper or cap on the bottle and shake gently to mix the oils thoroughly.
Store Properly:
Store the face oil in a cool, dark place to maintain its freshness and potency.
Benefits of this Blend
Rosehip Oil:
Rich in vitamins A and C, it promotes collagen production and reduces scars, fine lines, and hyperpigmentation.
Jojoba Oil:
Mimics the skin’s natural sebum, helping balance oil production and keeping the skin hydrated without clogging pores.
Vitamin E Oil:
Protects against free radicals, boosts skin healing, and provides deep hydration.
Enjoy making and using you face oil and let me know in the comments how it worked for you. 🙂
Making Kombucha: Sinking SCOBY
On 21 February 2025 0 Comments
- Wellness
What does it mean if my scobie drops to the bottom of my kombucha jar?
If your SCOBY (Symbiotic Culture of Bacteria and Yeast) drops to the bottom of your kombucha jar, it’s usually not a cause for concern. It may sink for the following reasons:
New Batch / Freshly Added SCOBY
If you’ve just started a new batch or transferred a SCOBY to fresh tea, it often sinks because it’s adjusting to the environment. Over time, it may float back up.
Temperature Changes
If the tea is colder than the SCOBY, it might sink at first. Once fermentation starts, the gases produced by the yeast may lift it.
New SCOBY vs. Old SCOBY
Sometimes, the original (mother) SCOBY sinks while a new baby SCOBY forms at the top. This is normal and a good sign of fermentation.
Lack of Carbonation
If the yeast is not producing enough CO₂, the SCOBY won’t have enough buoyancy to stay afloat.
Weaker or Older SCOBY
An older SCOBY may not be as active and could remain at the bottom. As long as you still see a new SCOBY forming on the surface, your brew is healthy.
What to Do?
- Nothing, if everything else looks good (no mould, normal fermentation bubbles, slightly tangy smell).
- If fermentation seems sluggish, try keeping your jar at a stable warm temperature (75-85°F / 24-29°C).
- If you’re unsure, taste-test after 7-10 days to check if fermentation is progressing.
A sinking SCOBY is not usually a problem—it’s just adjusting! Keep an eye on the formation of a new baby SCOBY on the surface.
