This website was inundated with over 500 spam comments a week before I installed CleanTalk Anti-Spam. I hadn’t noticed until there were thousands of them waiting to be approved, and it took me hours to go through and delete them all. I looked through the available WordPress Plugins and found CleanTalk and decided to give it a go – and I’m so glad that I did. Now I get an email once a week with a summary of the items they have blocked for me, which is usually 4-500. Their software analyses the comments and blocks comments that are generated by Spam Bots.
Go here for more information on how they can help your website: https://cleantalk.org
This is an excellent article, written by my teacher Scott Silverston, explaining narcissistic abuse from a Shamanic perspective: https://shamanicspiritmedicine.com/shamanic-blog/2018/12/8/healing-from-narcissistic-abuse-a-shamanic-approach
Watch an interview with Scott Silverston on narcissistic abuse here:
STTM recommends detoxing from heavy metals to improve thyroid health but it can also improve symptoms of ADHD, Autism, Alzheimer’s, Dementia, and support general cognitive function in both adults and children.
Change Your Lifestyle and avoid aluminium coming into contact with your food and drink on a daily basis.
Stop: drinking beverages from aluminium cans: cooking food on foil or foil containers (decant into glass or enamel dishes): using aluminium pans (use cast iron, pyrex, or ceramic cookware): using reusable drink bottles made from aluminium (choose stainless steel); using anti perspirants (use only organic personal care products).
Check the labels on your ingredients and avoid baking powder high in aluminium. Other common food additives to avoid are: aluminum ammonium sulfate, aluminum calcium silicate, aluminum nicotinate, aluminum potassium sulfate, aluminum sodium sulfate, aluminum stearate, sodium aluminum phosphate and aluminum sulfate.
Filter your tap water with a charcoal filter in a stainless steel housing.
Avoid all vaccinations because they contain either mercury or aluminium.
Even if you are very scrupulous at avoiding aluminium in your diet you can’t avoid it all together so it is essential to bring some chelators into your daily routine. Sadly Aluminium and Barium are used in the world-wide Stratospheric Aerosol Injection, Stratospheric Particle Injection, Geoengineering, and Cloud Seeding programmes for Solar Radiation Management. In a speech at The Council Of Foreign Relations on 29th June 2016, CIA Director John O Brennan talks openly about Geoengineering: https://bit.ly/2Egllk
Drinking as much Volvic mineral water per day as you can will help the chelation of aluminium because it is high in silica. You can fill up a stainless steel bottle to carry with you or keep a large bottled on your desk. Yes, it is in a plastic bottle, which we all know we should be avoiding for good hormonal balance, but the benefits still outweigh this negative.
There is a more expensive water being marketed in a glass bottle called ACILIS by Spritzer, but that contains high levels of Calcium, which as Morley says, causes calcification in the body and should therefore be avoided.
Epsom Salt Baths
A daily Epsom Salt bath will really help to push out toxins from the body. I use two scoops of food grade Epsom salt, one scoop of Bicarbonate of Soda, 1 tsp of Ascorbic Acid powder (powdered Vitamin C), and a couple of drops of organic Lavender Oil.
I took a super greens supplement containing Chlorella for ten years before testing my heavy metals and all of my results were very low, except mercury, which I think was a result of eating tuna twice a month.
Take a super greens supplement containing Chlorella to chelate mercury particularly if you have amalgam fillings or if you have had vaccines. http://articles.mercola.com/sites/articles/archive/2013/01/28/chlorella-for-mercury-poisoning.aspx
Diatomaceous Earth Buy Health Leads Diatomaceous Earth capsules. Gradually increase up to six capsules per day, ten days on, ten days off.
· Lemon Juice Cleanse: two tablespoons of organic, preferably freshly squeezed, lemon juice in a glass of filtered tap water daily for three weeks. Then two teaspoons on alternate days.
· Apple Cider Vinegar Cleanse: two tablespoons of organic apple cider vinegar with the mother (Biona do a good one) in a glass of filtered tap water daily for three weeks. Then two teaspoons on alternate days for up to 6 months.
· Consult a homeopath or naturopath for chelation therapy to remove heavy metals from the body. Some homeopaths are also trained in CEASE therapy which is very good.
Get all of your amalgam fillings safely removed by a specialist dentist who uses a rubber dam to prevent the mercury from entering your body.
Avoid all vaccinations.
After amalgam fillings and vaccines the main source of Mercury toxicity is in seafood. Ensure that you choose the low mercury fish and avoid the high mercury ones.
Low Mercury Fish: Anchovies Catfish Clams Crabs Canned light tuna (skipjack) Carp Crab Crayfish Flounder (overfished) Atlantic Haddock Croaker Freshwater perch Hake Herring Oysters Mullet Canned Salmon Fresh Salmon (Choose wild salmon because farmed salmon may be contaminated with PCBs and other chemicals.) Monkfish Pollock Sardines Scallops Shrimp (Check the fishing method because unsustainable fishing methods, often used to catch shrimp, can cause major environmental damage.) Sole Squid Tilapia Trout Whitefish Whiting Skate Snapper Spiny Lobster.
Moderate Mercury (6 servings or less per month): Bass Carp Atlantic or Pacific Halibut Lobster Mahi Mahi Monkfish Perch Canned Light Tuna Skipjack Tuna.
High Mercury (3 servings or less per month): Grouper (overfished) Spanish or Gulf Mackerel Sea Bass (overfished) Albacore Canned Tuna Yellowfin Tuna (overfished).
Highest Mercury (Avoid. Mostly all of the highest mercury fish are also overfished): King Mackerel Marlin Orange Roughy Shark Swordfish Tilefish Bigeye or Ahi Tuna.
High In Omega 3 Fatty Acids, Low in Mercury: Anchovies Wild Salmon Whitefish Sardines Herring Freshwater Trout
Selenium is absolutely essential in the age of mercury toxicity for it is the perfect antidote for mercury exposure. It is literally raining mercury all over the world but especially in the northern hemisphere. And of course with the dentists poisoning a world of patients with mercury dental amalgam and the doctors with their mercury laden vaccines, selenium is more important than most of us can imagine. One must remember that mercury strips the body of selenium for the selenium stores get used up quickly because of its great affinity for mercury.’ Dr Mark Sircus OMD
Mark Sircus OMD: ‘Most physicians and surgeons view iodine from a narrow perspective and this is one of the greatest tragedies of allopathic medicine. Most health officials are chemical terrorists in disguise as they ignore the toxic buildup going on in the general population and they have no intention of informing them what they can do about it. Mercury is a perfect case in point. Mercury is toxic from whatever source it arrives into our bodies but doctors and dentists still insist on using it, which puts us solidly in the modern age of medical and dental barbarism. We like to think we are an advanced race of intelligent beings but lo and behold we find what are supposed to be the best and most intelligent of us poisoning young and old alike with mercury. It is beyond criminality what they are doing and what they are denying.’ http://www.health-science-spirit.com/iodine.html
However, there is some disagreement in the STTM community. While they support the Iodine protocol the also recommend the Andrew Hall Cutler PhD protocol, and he said that Iodine is not a good method denouncing Iodine as a chelator. His protocol is the low dose oral frequent chelation method which includes other chelators including ALA, DMSA and DMPS. It is essential to buy his book and follow the full protocol because it can be very hard on your body. The Face Book group also recommend having your amalgam fillings removed before starting the protocol.
Having had two months of prolonged bleeding during menstruation I ended up in A&E at QA in Cosham for urine retention. I remained in hospital for a week on a catheter whilst having two blood transfusions and various investigations. A CT scan showed an 11cm x 11cm fibroid attached down one side to the muscle core of my uterus, which had been sitting on my bladder causing the urine retention. I was advised to have an emergency hysterectomy due to the risk of further bleeding. They were so busy I had to wait five agonising weeks while taking blood clotting medication to stop me from bleeding out. It was a very stressful time. My haemoglobin was still low before the operation so I had to have another blood transfusion the day before surgery for them to be able perform the operation. Fortunately my blood loss during the operation was minimal so another blood transfusion was not required but due to issues with my bowel I remained in hospital for another week.
Here are my post operative experiences which I treated naturally.
I spoke to a homeopath at Helios (a homeopathic remedies company who can be contacted on 01892 537254) and asked her which remedies she recommended for hysterectomy. She gave me a combination remedy for surgery to help bruising and inflammation which contains Arnica, Bellis Perennis, Calendula, Hypericum, and Staphysagria. All of these can be found as separate remedies in the Helios Basic Kit but I chose to buy the combination bottle so that I didn’t have to take my kit into hospital. I also took a remedy called Anaesthetic to clear the general anaesthetic out of my system (which isn’t in the Basic Kit).
I started the remedies on day two in hospital according to the directions and I came off the painkillers after around eight days which I put down to having had the remedy and the binding. My swelling also went down during the second week which can also be due to the help of both the homeopathy and the binding.
The painkillers I was given in hospital were in tablet form: Tramadol, Codine, and Paracetamol and these made my stomach upset so I was given anti nausea medication. I started to eat again but I found the hospital food very heavy. After two days I ended up vomiting 4 litres of liquid over an 8 hour period – everything that I had eaten since the operation. This meant I had to be on a drip for a day.
I later discovered that during the operation the bowel is moved up and an out of the way and that this causes aggravation, which is normal. I wasn’t aware of this in advance and I believe that I should have been put on more simple foods to give my bowl chance to recover. Instead they put me on normal food and laxatives which didn’t work for me.
I eventually went home on day six where I gave myself bone broth and pureed fruit for a few days, followed by vegan yoghurt and banana. I then introduced Yorkshire puddings into which I poured the bone broth, and organic soups. I was craving carbs so I bought french fries which were thin and soft and also garlic french bread which was soft and easy to digest.
I stopped the laxatives when I returned home and instead took a table spoon of organic Flax Oil every morning. You can also take a table spoon of Psyllium Husks in water if extra help is required but I didn’t need this as I soon started having regular bowel movements.
After a week I went onto muesli for breakfast, soup for lunch, and a normal dinner such as chicken with rice. I haven’t had any further bowel issues.
I would recommend drinking bone broth to heal the gut and only eating simple foods such as soup and pureed fruit for the first week of recovery, particularly the first few days.
I tried belly binding after the birth of my second child by c-section which involved wearing a corset to keep the abdomen supported which in turn helped the incision to heal. I bought three step-in/pull-up corsets from John Lewis so that I could wash them and fortunately I kept them. A hysterectomy involves removal of the womb causing a gap to occur which can cause problems for the surrounding organs. Binding causes gentle compression that holds muscle and ligaments in place and which may help the organs to gently shift into a new position. I waited until my incision was healed and dry before wearing them. If found it helpful for lessening the pain of daily activities, the abdominal swelling reduced within a couple of days of wearing it. I intend to wear them for six to eight weeks which is the estimated recovery period for a hysterectomy.
I asked a Shaman friend of mine to perform a removal of negative energy and a soul retrieval for my by distance session while I was in the hospital. She successfully removed a small amount of ‘grey’ energy from the space that was left where my womb was removed and she also returned some soul parts which gave me more power and energy. I found this power useful when the staff were badgering me to leave hospital on day two. I told them in the afternoon that I was in pain and that I didn’t feel confident leaving. I refused to leave and by the evening I had started to vomit so I’m glad that I stood my ground as I would never have managed fourteen vomits which totalled four litres on my own at home.
I had already been seeing Josephine Luard at The Centre of Complementary Medicine in Petersfield for an ongoing neck problem so I understood the benefits of the treatment for the whole body. I saw her two weeks after the operation, and booked in for a week after that, and then fortnightly, and finally monthly. She was able to assist with adjusting the organs and the spinal fluid to support my recovery. She also helped to bring my emotions up to be dealt with and after the first session I had quite a big grieving process for the loss of my womb. I would recommend this treatment post operatively and after child birth.
I have received regular acupuncture for hormonal balancing over the last ten years, which I have found to be very effective. I went to The Centre of Complementary Medicine in Petersfield to see Tamara Kircher on the weeks when I wasn’t having cranial with Josephine. After one session my liver had cleared and my concentration dramatically improved. I also had a lot of release of emotion which had been blocked in my womb space and after two sessions the feelings of grief gradually subsided.
Shamanic Journey Work
One of the biggest problems I had after the surgery was the inability to meditate or do my Shamanic journey work. My connection to my higher self, spirit guides, and the Father had been cut. My teacher, Scott Silverston, described opiate painkillers as being like a dark hood over the head, blocking the crown chakra. I attempted meditation and repeated the visits to my spirit guides every day and eventually managed to get back into my routine after a week of very dedicated practice. I was shocked to hear from Scott that the disconnection I felt after my surgery is how most people feel on a daily basis.
It is standard procedure at Queen Alexandra Hospital in Portsmouth to remove the cervix during the hysterectomy. I requested to keep my cervix because I had read that it leads to shortening of the vagina which can cause sexual problems for some women. I’m glad that I did because after the procedure my consultant phone me to ask how I was getting on. I asked her what problems might occur and she said ‘sexual problems’ but that I wouldn’t be affected because ‘I kept my cervix’. It begs the question why they remove the cervix as standard if they know that it causes problems? My advice is to read up on this issue and to ask to keep it if you don’t want to take the risk of having your sex life affected.
Having received two blood transfusions I was discharged from hospital to wait for my surgery date to be booked.
To prevent further bleeding I was prescribed three prescription drugs to take daily during this waiting time.
For the previous two and a half years I hadn’t had so much as one paracetamol. As a result I was feeling very tired, unable to concentrate, and feeling disconnected from my Shamanic practices.
This was compounded by having had seven days in hospital without meditation, grounding, or Qi Gung and being in a busy environment surrounded by electromagnetic radiation so I was very much depleted.
I contacted Scott, my teacher from Shamanic Spirit Medicine, for advice and he recommended contacting the Possessing Spirits of the drugs I was taking and extracting them from my body along with a soul retrieval to return any soul parts that I had lost during the hospital stay.
Having repeated this exercise a several times I suddenly got my energy back and felt well enough to go to a friend’s birthday dinner which I really enjoyed.
This experience has taught me that when prescription medication is require to save our lives, we can support ourselves with Shamanic techniques if we are negatively affected.