When we lived in tribes, without shoes and beds, we were in constant contact with the earth’s resonance. In these modern times we need 20 mins standing barefoot on the Earth every day and/or sleeping with a grounding sheet.
As well as the physiological benefits demonstrated in The Earthing Movie being fully grounded also facilitates our ability to manifest more easily. When we connect up and receive guidance and wisdom being grounded makes us a more effective channel so that we can bring it down and utilise it on earth in our daily lives. Otherwise, if we are not connected, our quality of inner knowing is compromised and we are not able to fully manifest.
Earthing has an immediate physiological effect on the Autonomic Nervous System (ANS), switching the body to a more parasympathetic state. Some people feel an immediate benefit when grounded and even physical symptoms such as inflammation and pain can show improvement within minutes. However, it is important to recognise that longer term exposure to Earthing is required in order to achieve the deepest improvements in sleep, inflammation and overall health.
The Earthing Movie is a fantastic documentary on Earthing.